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Moreover beets can promote athletic performance as they are particularly rich in nitrates. Leave for about 10 minutes to. Pin On Vegetarian Recipes Tips for Preparing Storing Beet Stems Separate beet stems from roots and leaves. Uses for beetroot leaves . You cannot waste the edible part of beetroot because the greens are incredibly good for. Beet stems are the crimson pink or yellow arteries between the beetroot and its leaves. Cook for 3-5 minutes until the leaves are soft. Make a paste of Beetroot leaves and add the paste to Heena. In our opinion beetroot is one of the best vegetables around. People use beet most often for athletic performance. Dont throw away those hearty green leaves that top fresh bundles of beets. More about the health and athletic benefits of beets here. You can use beet leaves in variety of ways such as adding in soups steaming frying and also eat in raw form as well. High in fiber and minerals beet stems also contain pigments ca...