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Add the diced onion breadcrumbs egg and Parmesan cheese and mix until thoroughly combined. Transfer mixture to the fridge and chill for 20 mins. Broccoli Tots Recipe Great Appetizer The Beachbody Blog Recipe Beachbody Recipes Broccoli Tots Recipes Healthy Recipes Print the full recipe here. Broccoli tots recipe . One of the ways this is made more palatable to picky eaters and broccoli. Transfer the cooked broccoli to a bowl and add the. Using a wooden spoon mix until very well combined. Scoop 1 12 tablespoons of mixture with a small ice cream scoop. Mix in broccoli rice until mixture sticks together when pressed into a ball. Keto Broccoli Tots Recipe Instructions Microwave riced broccoli as instructed on the bag Drain all the liquid and pat dry. Thats exactly what happened when we made this broccoli tots recipe. Add all of the seasonings egg and almond flour. We used broccoli but you can also use cauliflower in the recipe too. To make gluten-free Broccoli...